From: Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review
Nutrient source (key nutrient)
Mechanism of action
Suggested benefits
Refs
Beetroot (Betalains)
Antioxidant properties
↓DMG, ↓DOMS, ↑MF
[50,51,52,53,54]
Green algae extract (Astaxanthin)
↓DMG
[55, 56]