Nutrient source (key nutrient) | Mechanism of action | Suggested benefits | Refs |
---|---|---|---|
Blackcurrant (Anthocyanins) | Antioxidant properties | ↓DMG | |
Cherries (Anthocyanins) | Antioxidant properties | ↓DMG, ↓DOMS, ↓INF, ↑MF | |
Pineapple (Bromelain) | Anti-inflammatory properties | ↓DOMS, ↓INF, ↑MF | |
Pomegranate (Ellagitannins) | Antioxidant properties | ↓DMG, ↓DOMS, ↑MF | |
Watermelon (Citrulline) | Antioxidant properties | ↓DMG, ↓DOMS, ↑MF |