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Table 2 Percentile ranking scores for competitive age classifications and sex in common benchmark workouts

From: Normative Values for Self-Reported Benchmark Workout Scores in CrossFit® Practitioners

 

90th

80th

70th

60th

50th

40th

30th

20th

10th

Fight Gone Bad (repetitions)

 Individual men

418

387

369

352

335

319

301

284

252

 Individual women

371

341

324

308

292

276

260

243

213

 Masters’ men

387

358

342

326

311

296

280

264

235

 Masters’ women

349

323

308

293

280

266

251

237

210

 Teen boys

335

314

302

290

279

268

257

245

223

 Teen girls

282

265

256

246

238

229

219

210

193

Fran (seconds)

 Individual men

114

166

195

223

250

277

306

334

386

 Individual women

98

187

236

284

331

377

425

474

563

 Masters’ men

134

201

239

276

311

346

383

421

488

 Masters’ women

191

259

296

333

368

403

440

477

545

 Teen boys

140

207

244

281

316

350

387

424

491

 Teen girls

179

238

271

303

334

364

397

429

488

Grace (seconds)

 Individual men

64

108

133

157

180

203

227

252

296

 Individual women

89

136

163

188

213

238

263

290

337

 Masters’ men

93

139

164

189

213

237

261

287

332

 Masters’ women

109

158

185

212

238

264

291

318

367

 Teen boys

147

178

195

212

228

244

261

279

310

 Teen girls

134

168

186

205

223

240

259

277

311

Helen (minutes)

 Individual men

7.98

9.16

9.82

10.46

11.08

11.69

12.34

12.99

14.17

 Individual women

7.68

8.64

9.18

9.71

10.21

10.72

11.24

11.78

12.75

 Masters’ men

8.60

9.71

10.33

10.94

11.52

12.10

12.72

13.33

14.45

 Masters’ women

7.39

8.16

8.58

9.00

9.39

9.79

10.21

10.63

11.39

 Teen boys

7.39

8.16

8.58

9.00

9.39

9.79

10.21

10.63

11.39

 Teen girls

10.21

11.14

11.66

12.17

12.66

13.15

13.66

14.18

15.11

Filthy 50 (minutes)

 Individual men

16.76

19.66

21.27

22.86

24.37

25.88

27.47

29.08

31.98

 Individual women

18.49

21.86

23.73

25.57

27.33

29.08

30.92

32.79

36.17

 Masters’ men

18.80

21.81

23.49

25.13

26.70

28.27

29.91

31.58

34.60

 Masters’ women

20.43

23.38

25.02

26.63

28.17

29.70

31.32

32.95

35.91

 Teen boys

15.65

19.54

21.71

23.84

25.86

27.89

30.02

32.18

36.08

 Teen girls

17.88

21.85

24.06

26.23

28.30

30.37

32.54

34.75

38.72