Table 1 Force applied during FR treatment
From: The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion
| Â | D0 | D24 | D48 | Overall |
|---|---|---|---|---|
Average force rolled (N) | 48.2 ± 54.4 (1.13) | 45.3 ± 50.6 (1.12) | 48.0 ± 81.6 (1.70) | 49.3 ± 62.9 (1.28) |
Average relative force rolled (N/Kg) | 7.0 ± 1.3 (0.19) | 6.6 ± 1.0 (0.15) | 6.0 ± 0.9 (0.15) | 6.5 ± 1.1 (0.17) |