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Table 1 Force applied during FR treatment

From: The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion

  D0 D24 D48 Overall
Average force rolled (N) 48.2 ± 54.4 (1.13) 45.3 ± 50.6 (1.12) 48.0 ± 81.6 (1.70) 49.3 ± 62.9 (1.28)
Average relative force rolled (N/Kg) 7.0 ± 1.3 (0.19) 6.6 ± 1.0 (0.15) 6.0 ± 0.9 (0.15) 6.5 ± 1.1 (0.17)
  1. FR foam rolling
  2. Values are mean ± SD (Coefficient of Variation %), n = 16