Fig. 5
From: The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion
Change in normalized RMS (a 0–6, b 12–18, and c 24–30 s) from pre- to 30-min post-treatment in the control (Rest) and intervention (FR) conditions. Values are mean ± SD, n = 16. #Statistically significant difference between conditions, p < 0.01; ##Statistically significant difference between conditions, p < 0.001. FR = foam rolling; EMG RMS = electromyography root mean squared