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Fig. 1 | Sports Medicine - Open

Fig. 1

From: Self-Myofascial Vibro-Shearing: a Randomized Controlled Trial of Biomechanical and Related Changes in Male Breakdancers

Fig. 1

Protocol of assessments and self-treatment. a Finger-to-Floor Distance Test for the Hamstrings and Triceps Surae. b Passive Thomas Test for Hip flexors. c Objective biomechanical evaluation of tissues. d Pain Pressure Threshold (PPT) indicator of tissue sensitization. e Thermography, an indicator of micro-circulation. f Example of standardized self-treatment of the Iliotibial structures

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