Easy | Moderate | Hard | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Season period | Intensity (AU)a | Training load (AU)b | Intensity (AU) | Training load (AU) | Intensity (AU) | Training load (AU) | ||||||
Athlete | Coach | Athlete | Coach | Athlete | Coach | Athlete | Coach | Athlete | Coach | Athlete | Coach | |
1 | 2.4 ± 0.5 | 1.3 ± 0.5 | 107 ± 74 | 55 ± 15 | 4.4 ± 0.8 | 3.4 ± 0.6 | 435 ± 141 | 331 ± 43 | 6.9 ± 0.6 | 6.8 ± 1.0 | 620 ± 167 | 593 ± 120 |
2 | 2.5 ± 0.5 | 1.1 ± 0.3 | 126 ± 94 | 48 ± 17 | 4.3 ± 1.2 | 3.4 ± 0.7 | 412 ± 139 | 321 ± 44 | 7.1 ± 1.0 | 7.1 ± 1.0 | 640 ± 162 | 630 ± 107 |
3 | 2.8 ± 0.9 | 1.2 ± 0.5 | 166 ± 86 | 102 ± 18 | 4.7 ± 0.4 | 3.6 ± 0.6 | 522 ± 170 | 392 ± 49 | 7.4 ± 0.6 | 7.3 ± 0.9 | 661 ± 149 | 650 ± 99 |
4 | 2.8 ± 0.9 | 1.3 ± 0.5 | 186 ± 96 | 98 ± 17 | 4.2 ± 0.2 | 3.8 ± 0.5 | 446 ± 170 | 386 ± 53 | 6.9 ± 0.6 | 7.7 ± 0.6 | 681 ± 166 | 705 ± 111 |
5c | 2.1 ± 0.8 | 1.5 ± 0.6 | 123 ± 70 | 82 ± 69 | 5.2 | 5.0 | 572 | 499 | 10.0 | 10.0 | 768 | 768 |
Season average | 2.7 ± 0.6 | 1.4 ± 0.5 | 157 ± 88 | 82 ± 21 | 4.4 ± 0.7 | 3.6 ± 0.6 | 448 ± 149 | 351 ± 46 | 7.3 ± 0.7 | 7.3 ± 1.0 | 658 ± 157 | 646 ± 105 |