Table 2 Individual health outcomes for the team sport (intervention) and control groups assessed at baseline (T0) and at the end of the intervention (T1)
From: It's Time to Start Changing the Game: A 12-Week Workplace Team Sport Intervention Study
T0 | T1 | F statistic | |||||
|---|---|---|---|---|---|---|---|
M | SD | M | SD | Group × time | Time | Group | |
VO2 max (ml/min/kg) | 39.68 | 11.19 | 42.04 | 10.34 | 10.258** | 5.733* | 4.983* |
Team sport | 41.32 | 12.29 | 45.82 | 9.06 | |||
Control | 37.40 | 9.26 | 36.75 | 9.87 | |||
Total MET per week | 2878.38 | 2882.92 | 2830.58 | 2519.07 | .472 | .007 | 1.110 |
Team sport | 2474.08 | 2880.50 | 2678.18 | 2282.26 | |||
Control | 3444.40 | 2882.92 | 3283.94 | 2840.80 | |||
Subjective vitality | 71.18 | 12.09 | 72.91 | 11.59 | .437 | .169 | .919 |
Team sport | 71.41 | 12.73 | 72.40 | 13.39 | |||
Control | 70.86 | 11.45 | 73.62 | 8.74 | |||
Quality of life | 71.01 | 16.67 | 70.41 | 17.05 | .136 | .493 | .492 |
Team sport | 68.57 | 16.51 | 69.69 | 16.91 | |||
Control | 74.42 | 16.69 | 71.24 | 17.63 | |||
Stress | 67.97 | 18.23 | 69.66 | 18.81 | 1.298 | .358 | .388 |
Team sport | 64.95 | 19.78 | 68.97 | 19.72 | |||
Control | 71.87 | 15.37 | 70.62 | 17.92 | |||
Occupational fatigue | 70.84 | 24.00 | 74.06 | 25.36 | .025 | 2.133 | 2.449 |
Team sport | 66.57 | 25.35 | 69.49 | 27.90 | |||
Control | 76.82▼ | 21.15 | 80.45 | 20.27 | |||
BMI (kg/m2) | 27.12 | 4.75 | 27.58 | 4.42 | 6.788* | 13.091*** | .608 |
Team sport | 27.71 | 4.49 | 27.86 | 4.41 | |||
Control | 26.28 | 5.09 | 27.20 | 4.52 | |||