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Table 2 Individual health outcomes for the team sport (intervention) and control groups assessed at baseline (T0) and at the end of the intervention (T1)

From: It's Time to Start Changing the Game: A 12-Week Workplace Team Sport Intervention Study

  T0 T1 F statistic
M SD M SD Group × time Time Group
VO2 max (ml/min/kg) 39.68 11.19 42.04 10.34 10.258** 5.733* 4.983*
 Team sport 41.32 12.29 45.82 9.06    
 Control 37.40 9.26 36.75 9.87    
Total MET per week 2878.38 2882.92 2830.58 2519.07 .472 .007 1.110
 Team sport 2474.08 2880.50 2678.18 2282.26    
 Control 3444.40 2882.92 3283.94 2840.80    
Subjective vitality 71.18 12.09 72.91 11.59 .437 .169 .919
 Team sport 71.41 12.73 72.40 13.39    
 Control 70.86 11.45 73.62 8.74    
Quality of life 71.01 16.67 70.41 17.05 .136 .493 .492
 Team sport 68.57 16.51 69.69 16.91    
 Control 74.42 16.69 71.24 17.63    
Stress 67.97 18.23 69.66 18.81 1.298 .358 .388
 Team sport 64.95 19.78 68.97 19.72    
 Control 71.87 15.37 70.62 17.92    
Occupational fatigue 70.84 24.00 74.06 25.36 .025 2.133 2.449
 Team sport 66.57 25.35 69.49 27.90    
 Control 76.82 21.15 80.45 20.27    
BMI (kg/m2) 27.12 4.75 27.58 4.42 6.788* 13.091*** .608
 Team sport 27.71 4.49 27.86 4.41    
 Control 26.28 5.09 27.20 4.52    
  1. Significant interactions indicated with *P < .05, **P < .01, ***P < .001. Non-normally distributed data is indicated with