Table 6 One-repetition maximum responses pre and post CART
1-RM test | Pre (N = 21) | Post (N = 21) | P value |
|---|---|---|---|
Lower body exercises | |||
Leg press | 127.6 ± 21.9 | 174.3 ± 34.9 | 0.0001 |
Leg extension (right) | 41.3 ± 14.2 | 59.3 ± 15.9 | 0.003 |
Leg extension (left) | 40.1 ± 12.6 | 58 ± 16 | 0.002 |
Calf | 91.6 ± 21.8 | 131 ± 27.5 | 0.0002 |
Seated leg curl (right) | 31.6 ± 11.2 | 43 ± 11.5 | 0.01 |
Seated leg curl (left) | 31.9 ± 10.8 | 42 ± 9.5 | 0.021 |
Upper body exercises | |||
Biceps | 10.6 ± 2.2 | 13.7 ± 2.9 | 0.005 |
Flat bench press | 39 ± 13 | 52.7 ± 15.1 | 0.017 |
Triceps | 97.4 ± 20.7 | 120.8 | 0.001 |
Seated row | 62.5 ± 18.2 | 84.3 ± 21.5 | 0.010 |