Visit 1 | Visit 2 | Δ Visit 2 vs. visit 1 for control group | Δ Visit 2 vs. visit 1 for trained group | |||
---|---|---|---|---|---|---|
Control | Trained | Control | Trained | |||
(n = 12) | (n = 12) | (n = 12) | (n = 12) | |||
(w = 7, m = 5) | (w = 6, m = 6) | (w = 7, m = 5) | (w = 6, m = 6) | |||
First repetition | ||||||
HR (beats.min−1) | 112.1 (2.8) | 117.3 (4.1) | 117.2 (3.1) | 113.4 (4.1) | 5.1 | −4.3 |
PO (W) | 470 (30) | 465 (35) | 470 (25) | 600 (40)*,** | 0 | 135 |
VO2 uptake (ml.kg−1.min−1) | 14.1 (3.7) | 13.5 (3.2) | 13.6 (3.7) | 6.1 (3.1)*,** | −0.5 | −7.4 |
AOD (ml.kg−1) | 72.4 (1.4) | 70.4 (1.4) | 70.1 (3.4) | 104.5 (3.4)*,** | −2.3 | 34.1 |
Aerobic contribution (%) | 17 | 17 | 16 | 6*,** | −1 | −11 |
Anaerobic contribution (%) | 83 | 83 | 84 | 94*,** | 1 | 11 |
Second repetition | ||||||
HR (beats.min−1) | 113.1 (2.9) | 114.3 (4.2) | 114.2 (2.1) | 114.4 (3.1) | 1.1 | 0.1 |
PO (W) | 470 (30) | 465 (35) | 470 (25) | 600 (40)*,** | 0 | 135 |
VO2 uptake (ml.kg−1.min−1) | 16.1 (3.7) | 15.5 (3.2) | 15.6 (3.7) | 8.1 (3.1)*,** | 0.5 | −7.4 |
AOD (ml.kg−1) | 70.4 (0.5) | 69.1 (0.9) | 68.1 (1.1) | 103.1 (0.5)*,** | −2.4 | 34 |
Aerobic contribution (%) | 19 | 18 | 19 | 7*,** | 0 | −11 |
Anaerobic contribution (%) | 81 | 82 | 81 | 93*,** | 0 | 11 |
Third repetition | ||||||
HR (beats.min−1) | 117.9 (1.8) | 119.3 (3.1) | 119.2 (3.1) | 116.4 (4.1) | 1.3 | −2.9 |
PO (W) | 470 (30) | 465 (35) | 470 (25) | 600 (40)*,** | 0 | 135 |
VO2 uptake (ml.kg−1.min−1) | 19.1 (3.7)*** | 19.5 (3.2)*** | 18.6 (3.7)*** | 7.1 (3.1)*,** | −0.5 | −12.4 |
AOD (ml.kg−1) | 67.4 (1.2)*** | 65.2 (3.1)*** | 64.8 (2.1)*** | 103.9 (5.3)*,** | −2.6 | 38.7 |
Aerobic contribution (%) | 22.6*** | 22.4*** | 22.4*** | 7*,** | −0.2 | −15.4 |
Anaerobic contribution (%) | 77.4*** | 77.6*** | 77.6*** | 93*,** | 0.2 | 15.4 |
Fourth repetition | ||||||
HR (beats.min−1) | 118.9 (0.8) | 117.3 (2.1) | 118.2 (3.1) | 117.4 (3.1) | −0.6 | 0.1 |
PO (W) | 470 (30) | 465 (35) | 470 (25) | 600 (40)*,** | 0 | 135 |
VO2 uptake (ml.kg−1.min−1) | 19.3 (3.1)*** | 19.6 (1.2)*** | 18.4 (2.1)*** | 6.9 (2.1)*,** | −0.9 | −12.7 |
AOD (ml.kg−1) | 67.1 (1.3)*** | 65.1 (1.1)*** | 65.1 (2.1)*** | 104.1 (1.5)*,** | −2 | 39 |
Aerobic contribution (%) | 22.5*** | 22.5*** | 21.9*** | 6.4*,** | −0.6 | −16.1 |
Anaerobic contribution (%) | 77.5*** | 77.5*** | 78.1*** | 93.6*,** | 0.6 | 16.1 |
Lactate rest (mmol.L−1) | 1.9 (0.5) | 2.1 (0.5) | 2.1 (0.3) | 2.1 (0.5) | 0.2 | 0 |
Lactate fourth repetition (mmol.L−1) | 7.2 (2.5) | 7.3 (2.5) | 7.1 (2.5) | 13.4 (3.1)*,** | −0.1 | 6.1 |