Sports Medicine - Open

Table 1 Aerobic training schedule

From: Response of oxidative stress and inflammatory biomarkers to a 12-week aerobic exercise training in women with metabolic syndrome

Week	Duration (min)	Intensity (% of HRR)
1	30	50
2	35	55
3-4	40	55
5	40	60
6-7	45	60
8	45	65
9-10	50	65
11	55	70
12	60	70

HRR, heart rate reserve.

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