|
HR (bpm)
|
RPE
|
---|
AEE | 126 ± 7* | 10 ± 1*§
|
HIIT | 184 ± 29#
| 16 ± 1#
|
HIRT | 129 ± 17 | 15 ± 1 |
- AEE, aerobic endurance exercise; HIIT, high-intensity interval run; HIRT, high-intensity resistance training; HR, heart rate (bpm); RPE, rating of perceived exertion (Borg scale).
-
*Indicates significant difference between AEE and HIIT (p < 0.0001).
-
#Indicates significant difference between HIIT and HIRT (p < 0.0001 to p = 0.001).
-
§Indicates significant difference between AEE and HIRT (p < 0.0001).