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Figure 3 | Sports Medicine - Open

Figure 3

From: Strength training in soccer with a specific focus on highly trained players

Figure 3

Percentage of improvement by training program and training session. Percentage of improvement by training program and training session after traditional resistance exercises programs (TRE), combined programs (COM), and strength/power training programs in the different motor tasks and overall functional performance (FP) of high-level players. Countermovement jump (CMJ) after TRE (CMJ-TRE) [2,20,37]; CMJ after COM (CMJ-COM) [22,23,38]; CMJ [2,20-23,37,38]; squat jump (SJ) after TRE (SJ-TRE) [1,14]; SJ after COM (SJ-COM) [6,19,22]; SJ [1,6,14,19,22]; 40-m sprint performance after TRE (40m-TRE) [1,2]; 40-m sprint performance after COM (40m-COM) [6]; 40-m sprint performance (40-m) [1,2,6]; 10-m sprint performance after TRE (10m-TRE) [2,20,37]; 10-m sprint performance after COM (10m-COM) [22,38]; 10-m sprint performance (10m) [2,20-22,37,38]; change of direction ability (COD) after TRE (COD-TRE) [2]; COD after COM (COD-COM) [38]; COD [2,38]; FP after TRE (FP-TRE) [1,2,6,14,20,37]; FP after COM (FP-COM) [6,19,22,23,38]; and FP [1,2,6,14,19-23,37,38].

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